Deep reads to help you better understand your emotions.
Validated self-assessment tools for mental wellness.
Simple definitions of psychological terms.
Digestible summaries of new mental health research.
Books and detailed resources to help you understand your emotions with clarity and maturity.
A feeling of nervousness or fear, often without a clear reason. Can affect sleep, focus, or health.
Estaraht
Typically replies within minutes
Have a question? Estarht team is at your service.
WhatsApp Us
When you click, you will be redirected to WhatsApp.
Contact Estaraht Team.
