Estaraht Mental Health Glossary
Welcome to the Estaraht Glossary — your friendly mental health reference in Arabic and English. This is your go-to place to understand key psychological terms you may encounter in therapy sessions, support groups, or while reading mental health content.
Click a letter to browse terms alphabetically:
The ability to manage intense feelings without breaking down or lashing out.
- A
A feeling of nervousness or fear, often without a clear reason. Can affect sleep, focus, or health.
- B
Mental and emotional exhaustion, often caused by work or caregiving stress.
A sense of detachment from your body, emotions, or surroundings.
