Blog of the month
Tired of feeling distracted? Learn how to be present with simple, actionable techniques you can start using today to find calm and improve focus.
Latest blogs
Tired of feeling distracted? Learn how to be present with simple, actionable techniques you can start using today to find calm and improve focus.
- On
Speak to a licensed therapist in Saudi Arabia, 100% private, Arabic-first, no ID needed. Estaraht offers 45-minute sessions with instant booking.
- On
Find real Arabic-speaking therapists online in Kuwait. Private 45-minute sessions, no subscriptions, instant booking, and complete anonymity with Estaraht.
A Little Calm in Your Inbox — Every Week
Feeling like you need something simple to bring balance? Maybe a quick breathing exercise, a gentle self-test, or a word that makes you feel less alone?
Our weekly mental wellness email is just that — no fluff, no heavy talk. Just a small pause that helps.
