Contact us

HomeEnglish

Posts in category: English

Blog of the month

,

Silent Collapse: When We Break from the Inside

Discover the hidden cost of emotional suppression in Arab cultures. This article explores the psychology behind silent breakdowns, backed by science and real-life stories.
Picture of estaraht

estaraht

He believes that talking about pain is the first step toward recovery. He writes about psychological experiences in simple, human language and aspires to build a safe Arab space where silence is heard and feelings are respected.

Latest blogs

Silent Collapse: When We Break from the Inside

Silent Collapse: When We Break from the Inside

Silent Collapse: When We Break from the Inside

Silent Collapse: When We Break from the Inside

Silent Collapse: When We Break from the Inside

,

Silent Collapse: When We Break from the Inside

Discover the hidden cost of emotional suppression in Arab cultures. This article explores the psychology behind silent breakdowns, backed by science and real-life stories.
Picture of estaraht

estaraht

,

Silent Collapse: When We Break from the Inside

Discover the hidden cost of emotional suppression in Arab cultures. This article explores the psychology behind silent breakdowns, backed by science and real-life stories.
Picture of estaraht

estaraht

,

Silent Collapse: When We Break from the Inside

Discover the hidden cost of emotional suppression in Arab cultures. This article explores the psychology behind silent breakdowns, backed by science and real-life stories.
Picture of estaraht

estaraht

A Little Calm in Your Inbox — Every Week

Feeling like you need something simple to bring balance?
Maybe a quick breathing exercise, a gentle self-test, or a word that makes you feel less alone?

Our weekly mental wellness email is just that — no fluff, no heavy talk. Just a small pause that helps.

Estaraht is your private space for mental wellness, built to understand your world. No pressure. No judgment. Just real support, whenever you’re ready.

About

Resources

Services

Mental Health Tests

Estaraht was built to bring care closer to you, with no barriers.

Start now. Don’t wait another day to feel better.

Made with 🤍 in Mauritania

2025 Estaraht – All rights reserved

Shopping Basket